Managing Anxiety & Mental Health Workbook By Carson Dellosa

Terrific for health and social emotional learning curriculum or for independent study, this mental health workbook explores a variety of topics and issues. Features 3 units: What is mental health?; the connection of the body and the mind; and treating mental disorders. Covers issues such as anxiety, depression, ADHD, PTSD, food, exercise, substance use, trauma, relationships, social media and more. Contains self-assessments, journaling sections, and more to get students thinking about their own experiences and feelings, plus coping strategies and communication tips. 64 pages, paperback. For grades 6-12.