Lifelines FlowArt Dot-By-Letter Everyday Inspirations

These guided art meditations are designed to help you access a calming flow state. Start by visualizing how you want the scene to look, then choose a color for each letter using the key at the top of the page. Fill in the dots with the correct marker color - press firmly for larger letters and tap lightly for smaller ones. Complete one letter/color at a time. As you continue, your colorful dot design will gradually come to life. Features 20 designs with positive phrases; each scene is thoughtfully crafted to encourage repetitive, relaxing movements that promote mindfulness and reduce stress. Includes 4 double-ended dot markers for a total of 8 vibrant colors. Comes with detachable marker storage tray for easy use and portability. Spiral-bound pad measures approximately 7 x 9-3/4".