Lifelines FlowArt Dot-By-Letter Pumpkins & Pastures

These guided art meditations are designed to help you access a calming flow state. Start by visualizing how you want the scene to look, then choose a color for each letter using the key at the top of the page. Fill in the dots with the correct marker color - press firmly for larger letters and tap lightly for smaller ones. Complete one letter/color at a time. As you continue, your colorful dot design will gradually come to life. Includes 20 scenes featuring pumpkins, apples, harvest scenes and more. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements that promote mindfulness and reduce stress. Includes 4 double-ended dot markers for a total of 8 vibrant colors. Comes with detachable marker storage tray for easy use and portability. Spiral-bound pad measures approximately 7 x 9-3/4".