Lifelines FlowArt Mini Dot-By-Letter Café Comforts

These guided art meditations are designed to help you access a calming flow state. Thoughtfully sized so you can complete each scene in 30 minutes or less - terrific for a lunch break, a commute, a waiting room, or a quick reset between meetings. Start by visualizing how you want the scene to look, then choose a color for each letter using the key at the top of the page. Fill in the dots with the correct marker color - press firmly for larger letters and tap lightly for smaller ones. Complete one letter/color at a time. As you continue, your colorful dot design will gradually come to life. Includes 20 cozy scenes, including coffee, croissants, books and more. Each design is thoughtfully crafted to encourage repetitive, relaxing movements that promote mindfulness and reduce stress. Includes 5 dot markers with detachable marker storage tray. Spiral-bound pad measures approximately 6x4".