Lifelines FlowArt Mini Dot-By-Letter Pretty Petals

These guided art meditations are designed to help you access a calming flow state. Thoughtfully sized so you can complete each scene in 30 minutes or less - terrific for a lunch break, a commute, a waiting room, or a quick reset between meetings. Start by visualizing how you want the scene to look, then choose a color for each letter using the key at the top of the page. Fill in the dots with the correct marker color - press firmly for larger letters and tap lightly for smaller ones. Complete one letter/color at a time. As you continue, your colorful dot design will gradually come to life. Includes 20 botanical images, crafted to encourage repetitive, relaxing movements that promote mindfulness and reduce stress. Includes 5 dot markers with detachable marker storage tray. Spiral-bound pad measures approximately 6x4".