Help students identify and make a plan for growing in specific areas. Each page features space for students to write down what they want to improve, what they will do to practice, what days they plan to practice, and how they think they will feel after they have spent time practicing the skill, sport or task. Cover features a black and white picture to color, plus a space for the student's name. 32-page book measures 8-1/2 x 7". Soft cover.